Indulge in the ultimate comfort food with our One-Pan Chicken and Broccoli Lasagne. This creamy, cheesy dish combines tender chicken, fresh broccoli, and lasagne sheets, all cooked together in a single pan for a hassle-free meal. Perfect for busy weeknights or a cozy weekend dinner, this recipe brings a delightful twist to the classic lasagne, ensuring a flavorful experience with minimal cleanup
Author: Rebecca
Creamy Spicy Prawn Pasta – A Quick & Easy Dinner in Under 20 Minutes
Looking for a quick and delicious weeknight dinner? This creamy, spicy prawn pasta is the perfect balance of spicy, creamy, and comforting, and it’s ready in under 20 minutes! Packed with juicy prawns, a rich Cajun-spiced cream sauce, and perfectly cooked pasta, this dish will have everyone coming back for seconds.
Looking for a quick and delicious weeknight dinner? This creamy, spicy prawn pasta is the perfect balance of spicy, creamy, and comforting, and it’s ready in under 20 minutes! Packed with juicy prawns, a rich Cajun-spiced cream sauce, and perfectly cooked pasta, this dish will have everyone coming back for seconds.
Whether you’re searching for easy pasta recipes, quick prawn dishes, or creamy Cajun pasta, this recipe is your new go-to for busy weeknights or indulgent date nights at home.
Why You’ll Love This Cajun Prawn Pasta
✔ Quick & easy: On the table in 20 minutes or less.
✔ Bold flavors: The Cajun spice mix adds the perfect kick.
✔ Restaurant-quality meal at home: No need for takeout!
✔ Family-friendly & customizable: Adjust the spice level to suit your taste.
Ingredients for the Best Creamy Cajun Prawn Pasta
Homemade Cajun Spice Mix (See Note 1)
- Sweet paprika – Adds depth and color.
- Smoked paprika (optional) – For an extra smoky kick.
- Garlic powder – Essential for bold flavor.
- Dried oregano & thyme – Classic Cajun seasonings.
- Onion powder – Enhances the savory notes.
- Sea salt flakes & cracked black pepper – Balances the spices.
- Chili powder (optional) – Adjust for more heat.
For the Pasta
- Penne pasta (or any pasta of choice – penne, fettuccine, etc.)
- Raw prawns (shrimp), shelled & deveined (I use precooked)
- Olive oil – For sautéing.
- Water – Used for deglazing the pan.
- Red onion, finely diced – Adds a hint of sweetness.
- Fresh garlic, minced – Because garlic makes everything better!
- Marinated roasted capsicum (bell pepper) strips, drained – Adds a smoky sweetness.
- Tomato paste – Creates a rich, flavorful base.
- Thickened (heavy) cream – For that creamy, indulgent sauce.
- Baby spinach leaves – For a pop of color and nutrients.
- Freshly grated parmesan (plus extra for serving) – Adds richness and depth.
- Fresh lemon juice – Brightens up the flavors.
- Sea salt flakes & cracked black pepper – To taste.
Step-by-Step Instructions: How to Make Cajun Prawn Pasta
1. Prepare the Spice Mix
In a small bowl, mix all the spices together and set aside.
2. Cook the Pasta
Bring a pot of salted water to a boil and cook your pasta one minute less than the packet instructions. Before draining, scoop out ½ cup of pasta water and set it aside. Rinse the pasta under cold water to stop it from cooking further.
3. Season & Sear the Prawns
Toss the prawns with half of the Cajun spice mix and a drizzle of olive oil. Sear them in a hot pan for 1-2 minutes per side until they change color, then remove and set aside.
4. Build the Creamy Cajun Sauce
In the same pan, deglaze with a little water, scraping up the browned bits for extra flavor. Add the red onion and garlic, sautéing until soft. Stir in the capsicum and tomato paste, cooking for a minute to develop the flavors.
Now, add the remaining Cajun spice mix and pour in the thickened cream, letting it simmer for 3-4 minutes until slightly thickened.
5. Combine Everything
Return the prawns to the pan, toss in the baby spinach, and let it wilt. Stir in the parmesan and a squeeze of fresh lemon juice.
Now, add the cooked pasta and toss everything together. If the sauce feels too thick, gradually add a splash of reserved pasta water to create a silky consistency.
6. Serve & Enjoy
Plate up your Spicy prawn pasta, sprinkle over extra parmesan, and dig in while it’s hot!
Tips for the Best Cajun Prawn Pasta
⭐ Want it spicier? Add extra chili powder or fresh chilli
⭐ No prawns? Swap for chicken, salmon, or even mushrooms for a vegetarian option.
⭐ Dairy-free option: Use coconut cream instead of heavy cream.
⭐ Make it ahead: Prep the Cajun spice mix and chop your ingredients in advance for an even faster meal!
Frequently Asked Questions
Can I use frozen prawns?
Yes! Just thaw them completely before cooking and pat them dry to prevent excess moisture.
What’s the best pasta for this recipe?
I love penne or rigatoni because it holds onto the creamy sauce so well, but linguine, or fettuccine all work too!
How can I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat gently with a splash of cream or pasta water to revive the sauce.
Final Thoughts
If you’re looking for a quick, creamy, and flavor-packed meal, this Cajun prawn pasta is a must-try! It’s easy, impressive, and perfect for weeknights when you want something a little special without the hassle.
Try it out and let me know—will this become your new go-to pasta recipe
Adene’s Farm Flowers at The Big Red Barn in Irene – Gauteng’s Newest Gem
Discover Gauteng’s Newest Gem: Adene’s Farm Flowers at The Big Red Barn
Come with me to Gauteng’s newest hidden gem – Adene’s Farm Flowers, a stunning flower farm at The Big Red Barn in Irene. If you’re looking for a morning escape that feels equal parts relaxing and beautiful, this is the place to be. You can view the full details over on my instagram here.
A Morning of Flower Picking
From December through April, Adene’s fields come alive with the most stunning seasonal blooms, offering a unique flower-picking experience in the heart of Gauteng. You can stroll through the rows and handpick your favorites to take home. Trust me, the best time to go is in the morning. The air feels fresh, the light is soft, and everything just seems… perfect. They’ll give you all the tools you need, so all you have to bring is yourself and a little love for flowers.
What Else Can You Do?
It’s not just about picking flowers (though that’s definitely the highlight!). Adene’s also has a gorgeous selection of plants and seeds for anyone wanting to add a bit of colour to their home or garden, alternatively, you don’t even need to pick your own, simply walk into the cold room and choose from a wide variety of poenies from the Cape or any of the exquisite blooms on the farm. And since it’s at The Big Red Barn, you can make a whole day of it with other fun activities nearby including the Clay Cafe, Acrobranching, G-Karting, the Maze and so much more!
Plan Your Visit
Here’s everything you need to know:
- Season: December to April (don’t wait too long!)
- Best Time: Early morning, between 7:30 AM and 11:00 AM.
- Location: The Big Red Barn, Irene, Gauteng.
- Contact: For any questions, give Guztaf a call at +27 65 331 3974.
- Payment: They’re cashless, so don’t forget your card.
Tips for Your Visit
- Wear comfy, closed-toe shoes – you’re walking through a farm after all.
- Bring a hat and sunscreen for the summer sun.
Why You’ll Love It
Adene’s Farm Flowers isn’t just about flowers; it’s about the whole experience—a unique flower farm experience that offers one of the most delightful things to do in Irene, Gauteng. It’s a moment of calm, a chance to reconnect with nature, and an opportunity to bring a little joy into your day. Whether you’re looking for a peaceful outing, a unique gift idea, or just something different to do, this place is absolutely worth it.
So, grab your friends, your partner, or just take some time for yourself and head to Adene’s. You’ll leave with arms full of blooms and a heart full of happiness.
Indulgence Meets Innovation: Subtle Energies Arrives at the Saxon Spa
Discover the ultimate self-care escape at the Saxon Spa with their new Subtle Energies range. In this blog post, I share my rejuvenating experience with the Advanced Holistic Biotech Facial, a luxurious treatment using all-natural, healing products for radiant, youthful skin. Explore the exclusive range of facials and body treatments inspired by Ayurvedic principles, designed to nourish both body and soul. Perfect for anyone looking to indulge in holistic wellness and cutting-edge skincare.
Unlocking the Magic: A First Look at Disney’s The Magic Box
A Night of Disney Magic: The Magic Box Premiere in South Africa
We recently had the absolute privilege of being invited to the opening night of Disney’s The Magic Box at the Teatro in Montecasino, and let me tell you – it was pure enchantment! As a lifelong Disney fan (and mom who belts out “Let It Go” way too often), I couldn’t wait to see how this all-South African cast and crew would bring Disney magic to life. Spoiler alert: they nailed it!
The show is a dazzling celebration of Disney’s century-long legacy, filled with puppetry, breathtaking projections, stunning costumes, and an orchestra of over 75 iconic Disney songs woven into a magical journey. From A Whole New World to We Don’t Talk About Bruno (yes, we DO talk about Bruno now, and he is my favourite), every note is a nostalgic trip through the Disney stories we’ve all grown up loving.
A Journey Through Disney’s World
The story follows Mara, played by the incredible Ashley Scott, who’s whisked away into the magic of Disney through a glowing, mysterious box. Each scene unfolds like a dream: from Walt Disney’s Animation Studio to The Island, The Sea, and even The Underworld, every setting is more magical than the last. The mix of high-tech projections, shadow puppetry, and hand-painted scenery felt like a heartfelt tribute to the artistry of classic Disney animation.
I was especially mesmerized by the Encanto and Aladdin medleys – hearing We Don’t Talk About Bruno live had the entire audience buzzing, the mash up of A Whole New World and Can you Feel the Love Tonight was absolutely exceptional. It’s a show that feels like a warm Disney hug for your soul!
South African Talent Takes the Spotlight
What made the evening even more special was knowing that every performer, every note, and every intricate piece of stagecraft came from local talent. It’s not every day you get to see an all-South African cast shine on such an epic international platform. With a 26-member cast, standout performances from Cindy-Ann Abrahams and Mthokozisi Emkay Khanyile, and an ensemble led by dance captain Nicolette Fernandes, the talent on stage was nothing short of world-class.
Pure Disney Escapism
Now, full disclosure: this isn’t a traditional Disney musical with one storyline. It’s more like a magical tapestry of moments and music, weaving together the best of Disney into a spectacular sensory experience. The transitions between scenes are seamless, but at 90 minutes without an interval, I wouldn’t recommend it for children under 3.
The attention to detail, from the growing Magic Box to the larger-than-life puppets, kept me and my little ones wide-eyed the entire time. And seeing iconic characters like Mickey Mouse and Goofy brought to life in such a creative way? Goosebumps!
Why You Can’t Miss It
If you’ve ever laughed, cried, or sung along to a Disney song (so, everyone?), The Magic Box is an experience you’ll treasure. Whether you’re introducing your little ones to Disney magic or reliving your own childhood favorites, this show is a celebration of joy, imagination, and wonder.
???? Pro Tip: Tickets are selling faster than Elsa’s ice powers, so don’t wait! Sign up on the waiting list at DisneyTheMagicBox.com to get exclusive pre-sale access or head to showtime.co.za to grab yours.
Trust me, you won’t want to miss this magical journey, while you are there, check out Monte Casino’s magical Christmas light display – it’s the perfect night out for the whole family!
Pigalle by Villamoura Reopens: A Fresh Take on Sandton’s Beloved Dining Experience
Experience the all-new Pigalle by Villamoura in Sandton, reopening on November 1st under new ownership and now fully Halaal certified. With fresh offerings like the must-try Chilli Oven Fillet Steak, a sushi bar, and a chic shisha & cigar lounge, Pigalle by Villamoura promises an elevated dining experience.
Travelling to the Kruger National Park with Kids
Ready to brave the wild with your little adventurers? In this post, we dive into the highs, lows, and unexpected laughs of a family safari in Kruger National Park. From keeping the kids entertained on game drives (spoiler: naps are no longer an option!) to the best camps and survival tips for tired parents, we’ve got you covered. Think animal-spotting competitions, treasure hunts, and enough snacks to fill a rhino. It’s not just a safari—it’s a wild parenting journey you won’t forget
Top 5 places to explore around Gauteng
Gauteng is rich with history and diversity in landscape, and we truly are blessed with some of the most beautiful attractions around. Sure, we may not have an ocean, but we do have the site of the oldest known man on earth.. Here are a few of our favourite places to road trip with the family around Gauteng
Design A Friend Doll Review And Giveaway
Still wondering what gifts to get for the festive season? Well look no further for the perfect gift for little fashionistas 🙂
The girls were recently sent a “Design a Friend” Doll and they are besotted, to say the least. She goes everywhere with them.
I never thought I would have “girly girls”, being a boy mom for so long, I hardly even know how to plait hair, let alone have daughters that love dolls, tea parties and all things pink. Funny how life works because my daughters ask to wear pretty dresses everyday, and their toys of choice? Any doll or baby.
We got “Candy” – she’s a gamer, just like my daughters brothers 🙂 As her name suggests she’s as sweet as can be but when it comes to gaming she’s as competitive as they come. Each “Design a Friend” doll has their own special character, with a unique outfit and special charm bracelet.
Candy Girl measures 46cm tall, I love that she is so big, the girls “walk” with her and it really does make her feel like a “best friend”.
Candy wears the cutest pink ‘Gamer At Heart’ sweatshirt, a skater skirt, trainers with satin laces & super cute unicorn gamer headphones, can we make these in real life child sizes please?
She has blue eyes that close when lying down & super silky pink hair for styling in the latest trends. A super soft, huggable body for lots of cuddles, but can also raise her arms and legs in life like positions. Design A Friend dolls celebrate childhood, encourages imaginative play and inspires children to be themselves.
Designed for the love of fashion, every Design-a-Friend doll comes dressed in on-trend, fashion quality outfits so you can dress her, style her, change her outfits as you do every day. A little girl’s dream.
To find out more about the full range, check out more at www.designafriend.co.uk
GIVEAWAY
To celebrate the Festive Season, I’ll be giving away 1 x Design A Friend Doll (Candy) and 1 x Design A Friend Doughnut Time Pyjamas.
To enter:
Drop a quick comment below (In the comment section)
Make sure you are following @inthesestilettos on Instagram, and like and comment on the Design A Friend post there too.
That’s it! Quick and easy and you could be wrapping one of these beauties up as a gift
This post was written in collaboration with Design A Friend
