Category: Baby

When Baby Goes On A Bottle Strike

When Baby Goes On A Bottle Strike

Posted on by Rebecca

We are well back into the swing of things at work after a beautiful 2 week break. Not having to worry about the rush of the school run, not having to worry about expressing in between breaks and while driving, not having to worry about how much milk I have left in the freezer for our precious baby girl.

Enter our second day “back to work” however and I got an urgent call from our childminder to say that our 9 month old was refusing to drink from the bottle. It all happened out of nowhere, she had always taken the bottle like an absolute champ, but suddenly, she was pushing it away, playing with it or simply sealing her mouth shut and shaking her head (this girl knows what she wants).

I briefly remember experiencing this with my first born, but it was a brief phase that passed very quickly. So I put a poll up on my instastories on who has experienced this and gathered together most of the advice received.

What to do when your baby goes on a bottle strike:

Apparently its more common then you think, especially between 8 and 9 months. They are starting to get more mobile, more distracted during feeds in general. Its way more fun to crawl and reach out to everything then sitting through a feed.

If your baby is going through the same thing, don’t worry. We tried a couple of combinations that worked for us, but these are the most common suggestions I received.

Offer smaller amounts more frequently

Drinking is not their priority. Try offering smaller amounts more frequently. It’s not ideal, but at least you are getting the mls in. “Snacking” throughout the say. Warm up half the amount you would normally do and offer that at different times throughout the day, or when they are eating their meal. Either way, you’ll want to measure the bottles in smaller amounts so you don’t waste the milk. This goes for both breastmilk and formula fed babies. If you are freezing milk, freeze it in smaller batches. With formula measure out half of what they usually take.

Change up the environment

Try feeding your baby in a different place. Take them outside or in a different bedroom the novelty of drinking in a new place may be enough to get them to finish their bottle. In the same breath you could move to a quiet room with less distractions. No TV’s or radios or pictures on the wall to look at. Sit in a darker room or draw the curtains to create a calming environment.

Change your bottles flow

Bottle teats have various different flows. What worked initially as a newborn may be too slow and difficult to suck. Change up one level to see if it has an impact.

Offer the Milk in a different bottle

We shifted to a sippy cup instead of the typical bottle and its worked wonders. Start with transition sippy cups to make the move from bottle to cup smoother. 

Changing the temperature of the milk

Yep – this worked for us weirdly. I think it might have been the shock factor. Expecting something warm and then getting it cold that peaked her curiosity.

It often makes sense if you step back and just think about changes occurring in your life and how that may have impacted them. For me it was definitely all the time spent at home, feeding on demand and not having to worry about a schedule. Youll often find with a little persistence and time things will get back to normal. Sometimes babies may get into more of a reverse cycle feed and they will often end up drinking more at night whilst you are away in the day. As long as they are staying hydrated you shouldn’t worry. If they are refusing to drink even at night I would advise seeing your pediatrician.

What worked for us:

Babygirl is back to drinking her milk while I’m away at work. What worked for us was offering it to her in smaller amounts, out of a sippy cup, and in smaller amounts. She plays and crawls, and takes a sip. Plays and sips until the bottle is finished. Like most phases, this should just pass. Its more common then you think and persistence is key. She is still hugely distracted, even when feeding directly from me. She drinks for 2 minutes, pops up to look around and play and then carries on. Its almost a game now, with each time she comes up, a huge smile forms across her face.

Whatever method works for you, persistence is key. At times, baby can also start to “reverse” feed. Taking in more milk at night when they drink. It’s all part of growing up I guess. One thing is for sure, the way that they can adapt and the way they have such determination in what they do; babies amaze me!

Cybex e-Priam Review – When strollers meet technology

Cybex e-Priam Review – When strollers meet technology

Posted on by Rebecca

Well, the future of baby transport is here and it is clearly very “electrifying”! Baby gear brand Cybex, are known for their fashion forward designs, and they recently launched the first ever “e-stroller”, the e-Priam.

Journey through Breastfeeding – What to Expect And What Is A Myth

Journey through Breastfeeding – What to Expect And What Is A Myth

Posted on by Rebecca

4 years, well 47 months to be exact, and going strong. That’s how long I have been breastfeeding for. It’s something I hold so close to my heart and its accounted for many special bonding moments between my kids and I. It is something that I very nearly gave up however, and I certainly had no idea it would be as “hard” as it was. This post is aimed to educate new mothers about breastfeeding, because it truly does take a village. Whether you choose to breastfeed for just one day, or if you choose to do formula feeding, there is no judgement here at all. “Fed is best” at all costs, and a happy mommy is most important. HOWEVER, the amount of mothers that give up on their breastfeeding journey due to lack of support or mis-education is huge, and it’s those mothers that I hope to try and help. So If you are expecting, or if you plan to breastfeeding, PLEASE read this post. PLEASE try to remember the points I make and lets dispel these myths, one by one. Welcome to my “Ted talk”.

Lets begin in the early days, because if you have just started your journey you will relate.

Congratulations, and welcome to the crazy journey of motherhood. Its actually one that has made me so in awe of our creator. The whole process of growing a human, giving birth and then being able to nourish this tiny being, is mind blowing, and it’s just incredible to see what our bodies can do. The moment your little one is brought into this world, they can “crawl” their way up your chest to find milk. It’s incredible to watch and even more amazing to experience. The best piece of advice I can give for the early days is to “feed” baby as much as possible. Demand feed. Baby wants to be connected to you again in some way so let baba nurse as often as they want. As a new other you have no idea what to expect or what is “normal” in terms of milk. The amount of times I have heard “I don’t have enough milk” is shocking, but as a first time mother, how are you meant to know what’s normal and what is not? We see these big bottles of formula filled up and we presume our milk should be the same amount. I’m here to tell you ITS NOT. The reason the formula has to be such an amount is because it has to try and replicate the nutrition that babies get from just one drop of breast milk.

Myth 1: I “couldn’t” breastfeed

I have heard a lot of aunties and people say these words. While I don’t know their personal circumstances, the vast majority of women are physically capable of breastfeeding, as long as they have the help and support they need. Even if you haven’t physically given birth (adoptive mothers) you CAN breastfeed. Unless you have a rare condition called mammary hypoplasia, where women don’t have enough of the right type of breast tissue to produce milk, you are able to breastfeed. Whatever your breasts or nipples look like, you are equipped for the job. 

Myth 2: I don’t have enough milk

I want to scream when I hear this. I want to scream even louder when I hear nurses telling a mother this when a baby is only 2 days old. Bar a serious medical condition or medication, there is NO such thing. Refer to the graph below. Your baby’s’ stomach is the size of a cherry, a cherry! All it needs for the first few days is a teaspoon amount of your colostrum at a time. It is truly the perfect 1st meal for a baby. Don’t expect your breasts to fill up straight away. Colostrum is made up of living cells, it forms a protective lining inside baby’s gut and protects them from germs outside the womb. It also has a natural laxative effect, helping baba to clear out their system. Literal liquid gold. That’s why I say even if you only manage a few days, you have done an amazing thing. Newborns don’t need much but as you learn each other and your bodies, let baby suckle for as long as they need. Initially the feeds will take longer (20 minutes or so), but this often decreases as time goes on.

But how can I tell my baby is getting enough milk?

Before you turn to formula, the best way to tell whether your baby is getting enough is to look at his nappies. Up until about day 3, there should be about 3 wet nappies a say. Then from day 5 there should be at least 5 wet nappies a day. Always measure the nappies. Newborns tend to feed between 8 and 12 times a day.

My eldest was a little fighter (funnily enough he is now my softy), but as a baby my word he tested me. He had an incredibly strong latch but in those first few weeks, despite him gripping onto me like a bulldog there was clearly some air getting in somewhere and I ended up with blood blisters. Enter the all saving nipple cream that other mums swear by. Yes, it provided some relief but actually I found that “air drying” was the best. He would pull on my boobs, cry out in frustration, get wind and then get reflux, it was like a vicious cycle. He would scratch me, wack me in the face with his arm, I felt like giving up on more than one occasion. Then, without even realising it, one day it just clicked. We found our grove, which looking back, probably would have come a little quicker if I had seen a lactation consultant. Then I started expressing in my preparation to go back to work. Imagine my horror when I realised that I could only pump between 80 ml and 120 ml at a time! SURELY he was drinking more than that? According to the formula tin we needed about 180 ml per feed? Guess what? 3 kids later and I still only pump between 80 ml and 150 ml per feed. That’s what my babies drink, and its raised 3 pretty healthy kids. That’s the beauty of breastmilk. The amount may not change, but the nutrients inside do! Magic right?

As you start getting into the swing of things and you get over all the initial fullness and discomfort, your baba starts to mature a little bit and will start experiencing typical newborn winds and cramps. You may think your baba is in pain or is even constipated because they are struggling to “push”. Firstly, please remember that a baby needs to adjust to the world. They don’t come out walking and talking. Their muscles have to develop and their bodies have to learn. Their skin has to adjust to the air, material against their skin, dry air. This is typically when baby acne or little spots can start to appear. This is also when the next round of myths typically appear.

Myth 3: Your milk is too rich (or too weak)

I’m sorry but your milk is freaking perfect! It’s from you, and you are perfect! Breast milk is always just right and adjusts to babies needs. If you start expressing, you’ll notice how your “foremilk” will be a grey, watery consistency and then gradually as becomes a thick creamy consistency. The thinner milk is high in protein, sugar and vitamins and minerals. Its “refreshing”, (think coconut milk), while the creamier hindmilk has a higher fat and calorie content, to “fill baba up”. Your milk is not too rich, spots and cramps come with newborn territory and it is generally just their bodies adjusting.

Myth 4: My baby is allergic to my milk

Errrr no, sorry, they are not. Your milk is perfect. Baby COULD be allergic to something you have eaten that could pass through your milk, but typically, the biggest advantage to breast milk, is that it is introducing all these flavours and tastes to your little one “through a filter”. Breastfed babies often have less allergies as they have been exposed things all the way through. Newborn babies are often are most sensitive to the protein found in cow’s milk, or in soy and their tummies have a hard time digesting it. Cramping can occur, so if you suspect this try cutting it out of your diet to see if it improves. In addition, if you notice any blood in their stool it is typically a sign of an allergy.

Myth 5: Why is your baby rooting all the time, is she hungry all the time? You aren’t feeding her enough

Want to scream yet? I know I did! Your newborns stomach is the size of a fist. They need to fill it up little and more frequently, sometimes they drink to fill and other times they drink for comfort. Breast milk is also easier to digest then formula, so it digests quickly. There is nothing wrong with frequent feeding, if anything, in the early days, it’s setting you up for a great supply and it’s giving you time to just bond with baby.

Myth 6: You should feed every 4 hours.

This is a newborn we are talking about. Why would you want to “time” them? Feed on demand in the early days. Their appetites will vary every day so for the first few weeks just follow their cues. I always used the “4 hour rule” as a “must feed”, so if we were out and about and baby hadn’t had a feed for 4 hours, I knew to stop whatever we were doing to feed. When we were home however, I always fed on demand. As they hit the 3 or 4 month mark however, I do use the 4 hour rule as a guide.

As your baby grows, your milk matures.

Typically around 2 to 3 months the “let down” sensation wont “hurt” as much. Yes I found that tingling sensation to be so strong at times it hurt. It should all settle down and you will find your natural groove. The “struggle” will fade and the fighting and the “fighting” will not be as bad. You will feel more comfortable to feed in public now. You may have to start thinking about returning to work and expressing milk to freeze. Make sure you have the best quality pump you can afford, please don’t buy a second hand one. You can read the reasoning behind that here. Building a stash takes some time but its worth it. Be patient with expressing and try to stick to the same schedule every day (muscle memory). The more you express, the more milk you will get. Remember that demand always equals supply with breast milk. Its during these 3 – 4 months that you may notice that your milk supply varies. A number of factors influence your production, mainly, hydration (yours), stress and sleep. You could be starting to worry about your return to work, or you may have just have had one to many sleepless nights. When I see my milk supply decreasing at all I take it as a sign that I need to take a little time to slow down. Rest a bit more, increase my fluid in take and by eating certain food groups you can help to increase your supply (thanks Mrs.Milk). Medela has always been my pump of course, and I have used the swing, the swing maxi as well as the freestyle. Each pump is deigned for different price ranges and “lifestyle” needs.

Myth 7: You will have to stop breastfeeding when you return to work.

I’m here to say that I have worked with all 3 of my children and have managed to express for all of them. I fed my eldest for 15 months, my youngest son for 2 years and 4 months and know babygirl is on 4.5 months. Know your rights at work as well. Your workplace has to provide a safe place and give you 2 30 minute breaks to “feed your baby/express” up until 6 months. Remember, once you start your solids journey you may be able to drop a feed in the day as well. For anymore tips on breastfeeding while working you can read my previous article here.

We finish off by dispelling the biggest myth of all:

Myth 8: You can’t fall pregnant whilst breastfeeding

Well hi there, my name is Rebecca and I fell pregnant when breastfeeding 🙂 So did a few of my friends. If you are exclusively breastfeeding, a minimum of every four hours, then your chances of falling pregnant within the first 6 months are LESS, but still possible (Month 7 over here !). Its definitely not the most reliable plan for a contraceptive.

A few top tips to help you on your feeding journey:

  • Approach breastfeeding with determination and a strong mindset. You CAN do this, it may be natural but it doesn’t come naturally to everyone. Persistence pays off.
  • Get comfy – Before you sit down to feed make sure you have everything around you within reach. Some water/tea, your remote etc. Get comfortable. Feeding pillows are the BEST and help you and babe to be more comfortable.
  • If you are ill – I’m sure you have read it before but if you or your baby become ill, keep feeding! Your body produces breast milk containing more antibodies which protects your baby’s immunity. I have fed through flu, tummy bugs and bronchitis.
  • What happens when you get Mastitis – Blocked Milk Ducts and Mastitis will be experienced at some point, no doubt. It is uncomfortable and painful but it is manageable. Speak to a healthcare professional or a lactation consultant. The best way is to sit in a warm shower and massage your breast to try and “unblock” the duct. Warm face cloths and expressing can also help. If your nipples are extremely sensitive or baby is struggling with a latch, nipple shields and expressing can also help you get over the hill.
  • Nipple care: With your first baby in particular, you need to take care of yourself, and your milk makers 🙂 Its an adjustment and they go through a bit of a tough time. It does get easier, and with each child after a little easier still. Use a nipple cream (works for some and not others. Some people are actually allergic to lanolin. I preferred not to use it as I didn’t like the sticky feeling). Air dry as much as you can – don’t put your bra on straight away. Sit for a few minutes after each feed and let them dry naturally. If you are at a low point or are suffering, use a nipple shield. A few moms I know swear by them.

Don’t be afraid to reach out for help. It truly does take a village. Please share this article with any new mum to be. We are all in it together. If love to hear if you have any other stories or tips. The challenges you faced and how you overcame them. You can make a difference in one persons life.

GIVEAWAY:

In light of giving back and helping another woman in their breastfeeding journey, I have partnered with some of the brands that helped me along the way. I’ll be giving away 1x Snuggletime feeding pillow, 1 x Medela mini-electric pump, Natralogic Nipple Creme and a variety pack of Mrs. Milk lactation bars.

To Enter:

Make sure you follow all brands involved on Facebook and Instagram;

And of course me 🙂 In these Stilettos.

Comment below and share your tips. This really is all about helping one another and encouraging each other. So I would love to hear your success stories and personal journeys to inspire others.

That’s it! Competition will close on Friday 20 September at Midnight and winner will be announced after. Please note that the design and style of the Snuggletime pillow may vary dependent on availability.

10 Things I Wish They Taught You About Newborns

10 Things I Wish They Taught You About Newborns

Posted on by Rebecca

I remember the helpless feeling I had with my firstborn. Everything I had read and studied for had prepared me for birth, but now I was home with my baby and I had nothing. Nothing to refer to, no “what to expect book” to help. I sent my mum in law out to buy me the “what to expect in your first year” book within the first week we were home as I was so used to having something to refer to. This came with no manual and I was clueless!

People expect this happy, smiling, coo-ing baby to come out and when they are niggly, or crying, or seem unhappy we worry. Of course we do, it’s natural. The wait till our 6 week check up with the Pediatrician seemed endless and I had a growing list of concerns and queries to raise with her during our visit.

Two kids later and safe to say I am a little more confident in my abilities and what newborns come with, though I have seen first hand there is still a huge “gap in the market” on newborn behaviour and as a new mother, what to expect.

So here are some things I urge every mum to be or new mum to read, these are the things that I wish I had known with my firstborn (please note I am not a medical doctor, these are just my first hand experiences, if you truly are worried about something it’s always better to get a professional opinion):

  • Breastfeeding takes a while to get into – You and baby will take at least 3 weeks getting to know each other and finding your groove. Your nipples will feel like hot razors are running through them and when your milk kicks in you will feel like you have hard rocks attached to your chest. It’s excruciating, and you may cry BUT It does pass and it does get easier, trust me. It’s the one thing you don’t want to give up on, even one day of breastmilk is better than none at all.
  • Babies will cramp – Breastfed babies (I can only speak from this experience), will experience cramps and winds. It’s more frustrating for parents I think then it is for the babies, but please know that this is (mostly) normal. Unless baby is not putting on any weight, or you notice blood in a stool at all, it’s nothing to worry too much about. Yes it’s hard seeing a little baby in discomfort and cramping, but it will pass. Remember, their intestines have been 100 percent sterile, every single thing they ingest (through you) is new. Their digestive systems adjust to all the new nutrients in their bodies. Their muscles have to form. Please have patience and give them time. You can relieve some of your newborn’s discomfort by rocking her, carrying her in an infant carrier, or holding her in an upright position.
  • Baby skin issues – a baby’s skin will flake and peel, it’s completely normal, especially around their hands and feet. I mean they have been in fluid for almost 10 months, of course it’s going to adjust! You can also almost guarantee rashes, acne or skin irritations. From heat rashes, to baby acne or blocked pores all babies experience unsightly skin at some point. DO NOT pick those little white spots. Baby acne will typically clear up on its own but sometimes you may need a little steroid cream for help.
  • Reflux is more common than you think – again, largely in babies that are breastfed because of the consistency of your milk. It typically passes in the first 3 – 4 months. Your babies tummy has to settle into a rhythm. Until this happens, milk can sit in the stomach and then come back up in a reflux action. It can be related to some babies not having sufficient enzymes as well, and sometimes the little valve between the oesophagus and stomach, is underdeveloped which will cause him frequently to spit up or vomit. As baby grows and develops, it will pass, unless they have a medical condition and aren’t gaining any weight. Sleeping on a wedge helped us tremendously with our kids, as does holding baby upright.
  • Newborns will want to nurse A LOT. They “eat” a ton, but it’s not always for nutrition, it’s for comfort. For that reason I always encourage new mothers to feed on demand. DO NOT time your feeds. This is crucial to build up an adequate milk supply as well. This little soul has been connected to you for 9 full months and is suddenly no longer joined to you. They want to nurse to feel close to their mama’s again, to feel your heartbeat. Newborns also only a eat a little at a time, so expect many, many feedings each day and night ( a teaspoon amount in those first few weeks ).
  • You cannot “SPOIL” a baby – so Hold your baby, for as long as they need.
    Hold them. And do it as much as you want. I promise you will not start any bad habits. They need you, and won’t always be that tiny. Those newborn cuddles fly by quicker than you think and you will long for that feeling again. So hold them mama, for naps, at bedtime, when you’re watching TV. Let them sleep on you, its bonding time you will never get back and it releases happy hormones. This is your maternity leave for a reason, embrace every breath and get to know each other.
  • Let them sleep! PLEASE DO NOT worry about routine or sleeping patterns, until at least 3 months. Newborns sleep something like 18 hours a day, and when they aren’t sleeping they are feeding or burping or trying to pass gass. So let them sleep (unless of course they are sleeping longer than 5 hour stretches in the day, then pick them up to feed them).
  • You need a degree on poops – There is no greater force than that of a baby pooping. Those rocket fueled gas bubbles that can propel poop across the room. The sound that vibrates the windows 🙂 It’s all about the gas coming out and their tummy muscles developing. If you can see your baby straining, sometimes wiping a babies bum also stimulates the colon. If I saw my little one cramping I would open up her nappy and wipe her bum with a little cotton wool and water, it’s almost always sure to get some poop out!
  • You baby is tougher than you give him credit for – God has created this perfect little human being, and aside from any physical or mental ailments or disabilities, their bodies can handle more than we give them credit for.   Yes, newborns are tiny and vulnerable and fragile and helpless, but trust in them, and trust in you.
  • Time will fly by quicker then you think. I feel like I gave birth to my youngest a month ago, but its already been 4.5 months. Time is flying and I am already missing those newborn cuddles. Don’t rush time away. Every day that passes is another day conquered. Give your baby and yourself a break. This is the most trying period in your life, and we often don’t expect all the “hardships”. Bar any illness and as long as baby is gaining weight and is healthy, trust yourself. You got this mama!
Chronicles Of A Working Mum – Tips To Help On Your Breastfeeding Journey

Chronicles Of A Working Mum – Tips To Help On Your Breastfeeding Journey

Posted on by Rebecca

I love being a working mother, I love being able to have my “own identity” at work and earning my own money. I love being a mother slightly more though, and my children are by far the greatest gift I have ever been given and the most important thing in my life.

The hardest thing you will ever have to do is “go back to work” after having a baby. I have been extremely blessed so far in my career to work for organizations that are flexible in terms of hours and working conditions, something I am pleased to say is becoming easier in South Africa. I only truly “went back to work” with my eldest, and I did that for 4 months before finding a role that allowed me to work from home and be with my boys for over 4 years. Now on baby 3 I find myself “returning to the workplace” once again, leaving a little 3 month old baba at home.

Yes, part of me wants to “run back to the office”. Lets be honest here, and don’t judge me, having been a “stay at home” mum and a “working mum”, it’s a hell of a lot easier on some days to run away to the office and let your caregiver take care of the crying, nap times and feeds. A large part of me however, also wants to stay at home and soak in every single cuddle and sweet smile. The years fly by and in the blink of an eye she will be walking and talking. But, like 90% of South Africa’s women, I need to go back into the office and I am beyond grateful that I have a super nanny to look after my babygirl and I don’t need to put her into a creche yet.

The hardest part of going back to work is always the preparation stage. If you are breastfeeding, it’s making sure whenever you have a free moment, that you are pumping milk to freeze. It’s getting baby used to the nanny/ caregiver and allowing them to learn each other. It means sitting in another room and using all your might not to run and hold baby at every single cry. Hearing your baby crying but knowing that you need to let another person get used to her and understand her cues, to learn her signals like you do as her mother.

The one thing I can do for my babygirl is feed her, and I wouldn’t give that up for the world. Breastfeeding for me is just the most special journey. I breastfed my eldest for over a year, my second son for over 2 years and although circumstances are different now, I fully intend to feed my babygirl for over a year too. Maintaining a corporate career and breastfeeding a baby is a full on commitment in itself and one that I certainly wouldn’t be able to do with some help along the way.

If you are planning on keeping up your supply whilst working there are a couple of things you can do to help you on your journey:

  • Firstly, a really great double pump, and make sure you get a hands free bustier. I’m currently using the Medela Freestyle and loving it! Its compact and small and has a fully chargeable lithium battery, meaning I can pop down to my car to pump (open plan offices and clear glass windows in meeting rooms aren’t great for pumping). It takes 17 minutes from start to finish for me to pump out a full feed for Raya, and with the hands free bustier I can even carry on working. Nothing makes you feel more like a superwomen then multitasking 🙂 They key is to try and pump as close to baby’s normal feeding times as possible. I make sure I have enough of a freezer stash available to last a week or two and then whatever I pump that day gets replenished. As soon as I am at home, baby feeds from me as normal.
  • Mrs Milk Lactation Bars – Different to traditional lactation cookies in that Mrs Milk provides nutrition, for both mum and baby. “Mrs Milk” bars are fantastic for busy mama’s, not only providing you with key “milk boosting” ingredients like fenugreek, flax and brewers yeast, but also providing you with nutrition and energy for the day ahead. Calories are important when breastfeeding and life is chaotic! We often forget things like breakfast or snacks when you are running between work and kids, and Mrs Milk bars are the perfect in between! They fill you up with all the right things and come in two flavours, the classic and the green apple and moringa (my favourite).
  • Lactation Cookies – I have also been munching my way through “Nursing Mama” cookies. The ULTIMATE pick me up treat 🙂 No more mid afternoon or late night choccies for me, because these lactation cookies curb every craving. They are super yummy and come in 3 flavours, coconut and almond (my favourite), peanut butter and chocolate as well as white chocolate and almond. There is even a range to help curb morning sickness.  I find some of the flavours a little sweet, but I love the fact that you can buy pre-mixes, because honestly, who has time to run around looking for ingredients like flax seed and brewers yeast? When I bake the pre-mixes I just add a little less chocolate or sugar in to suit my taste.
  • Hydration – Goes without saying. Water=Milk, in this case anyway. If you do not increase your hydration, you will not produce enough breastmilk. It’s that simple. So whether its herbal, nursing teas, or plain old water; drink drink drink!
  • Finally a crucial item you need to consider, and it just occurred to me whilst I was pumping in the car, is your clothing! So here’s a HUGE shout out to companies like Cherry Melon, Sophie and Jane as well as Mama Noo nursing, who make breastfeeding friendly underwear or clothes. There is a BIG difference in being able to pump or feed discretely when it comes to the clothes you wear. Cherry Melon has some fantastic feeding cami’s that unclip at the strap, I wear these under my work clothes everyday, which allows me to maintain a sense of dignity whilst pumping 🙂

Wherever you are in your breastfeeding journey, know that you aren’t alone. Its tough but it is manageable. Its also a very personal journey, so if you feel that the natural cycle has come to an end, that okay too. This post though is here to encourage you. You can do it, if you want to. There will be ups and downs and ebs and flows, but we have incredible support in this motherhood community, and if you feel you don’t have any, I am here for you!

“Nursery” Reveal – Making The Most Of Small Spaces

“Nursery” Reveal – Making The Most Of Small Spaces

Posted on by Rebecca

I’ve debated for a while now whether to do this post or not, because well, our littlest doesn’t really have a “nursery”. In fact, its something I only ever did with our eldest. With Aadam, I painted the room in a soft muted grey, found the cutest elephant decals, had candy stripe walls etc. It was fun, and I loved that room, I spent hours in there (obviously). With your second and third child though these things don’t matter as much. Lets be honest, for the first few months baby sleeps in your room, next to or in your bed. We have moved around a little and have been renting the past few years, so we aren’t as free to paint the walls any colour of the rainbow either.

All that being said, this is my first little girl, and I wanted a space especially for her. The problem is, we have 3 kids and a 3 bedroom house. The boys share a room, I always wanted them too, (Until they are teenagers anyway). I also want to keep my guest room. All of our family lives out of town so its important for me to have a room for guests to come and stay. So space for Raya’s room was very very limited.

I knew I wanted a neutral theme to blend a guest room and nursery together. I first spotted the tropical “bananas for you” Sleepyhead Pod and the Maccie Blanket with tropical leaves and I knew I wanted a tropical theme. I know its very “on trend” at the moment, and I normally steer away from “trends”, but this is too gorgeous and so refreshing. I then also found a gorgeous tropical bumper from “Delicious Monsters” on Instagram, a local company based in Durban. Claire from “Gathered by Claire” custom made me a felt banner for my little fierce princess, which fits in perfectly with our theme and when another friend of mine relocated to Amsterdam, I jumped at the chance to buy her white crib, literally having sold our old cot a month before I fell pregnant.

This left little space in the room for anything else (we already had the queen sized bed in it), but I still didn’t have a compactum, or any drawers for clothes, or shelving! I searched the net for a while, but everything I found was a little too long, or wide or bulky for the space.

Enter CoziCot 🙂 I contacted CoziCot hand asked them to custom make me a compactum drawer set and some bookshelves based on a design I had seen and on the measurements I was working with. I wanted the bookshelf to fit flush against the back of the cupboard, as it was really the only space it could fit, and the compactum to squeeze into the corner next to the crib. They made up the furniture according to my requests and delivered it fully assembled. The quality of the finish is incredible and the drawers have a “soft close” to them. The bookcase is everything I imaged and the size and height are perfect! I am absolutely thrilled with the results and my hubby wants me to contact them again to do some drawers for our bedroom and the boys room.

So now I have a guest room and a baby room in one. Its not overbearing or screaming with pink anywhere, and I still have enough shelf space in the cupboards for guests to use. Its not complete yet, I’ve been looking for a hanging element to hand under the shelf above the changing mat for a while and I think I spotted the perfect one from Clever Little Monkey made by Tiger Lily that i think will complete the room perfectly!

Did you have a nursery for all of your children? Id love to see other shared spaces and how you have managed to balance the two. How would you style it?

Hospital Bag Checklist – What To Pack For Mom And Baby

Hospital Bag Checklist – What To Pack For Mom And Baby

Posted on by Rebecca

I finally did it! At 38 weeks I finally packed my hospital bags 🙂 I always love to leave things till the last-minute, but better late than never right? I asked a poll on my Instastories a few weeks back how many of you were still unsure of what to pack in your hospital bags, and 80% commented that they needed help. It’s one of those things where there are so many lists around you never know quite how much to pack or what is actually needed.

You would think that on baby 3 I would pretty much have this down pat by now but there are still things I stress about forgetting. My packing is pretty streamlined and I know exactly what I will need and when so in terms of bag organisation I think I have that down. The only time you should actually stress about not having something you specifically need is whilst you are in labour, so make sure you have a “mini bag” ready for labour. The rest of the time you aren’t actually away in another city, most of the time hubby or support can pop home to fetch something you need if its urgent. I always pack for a 3 day stay as you never know what might happen, even with all the best intentions you may end up having a c-section so rather be over prepared and ready.

Here are the key items I have packed, separated into moms and baby’s bags 🙂

For Mama:

I pack a smaller bag inside my hospital bag, to take with me into the labour room with essentials such as:

Snacks: I cannot emphasize these enough. By the time Yusuf made an appearance I was so hungry I could have attacked anything in sight. The midwife had kindly organized tea and some breakfast for me (it was about 11am by the time I was in my room), but it did not touch sides at all. Hubby was about to go home to get some sleep himself but before I let him go I made him drive to the nearest Woolworth’s and buy 3 ready-made meals. I literally devoured 3 meals before 2pm came around. There is nothing worse than being in your room and a snack attack hits and you don’t having anything to munch on. For my suitcase I pack the Woolworth’s trail mixes, dried fruit, chips and Energades. I also always pack a packet of gum or some mints.

Identity documents – These are pretty important and can be easily missed. I have to lug my passport everywhere but if you are a South African Citizen your ID would suffice).

Socks and Slippers: Your feet get cold! I pack 3 pairs of socks and I always save up those slippers from hotel or spa stays so I pack a pair of disposable slippers ( I don’t want to take them home after walking around a hospital). You can also pack flops for the shower.

Entertainment: This is your own personal preference. I pack my iPod (yes I’m still old school and I own a separate iPod), my Qu’ran (electric and travel size), I listen to the electronic one normally in early stages of labour. This time around I’ll be packing my iPad with a few pre-downloaded Netflix series on as well. I try to sleep as much as I can when I’m in hospital because I know once I’m home and have the other kids around, rest is not something I’ll be getting a lot of. DO NOT FORGET YOUR CHARGERS!

In my Larger bag I pack:

Nursing bras: I pack 3, these are crucial. You will need the support, but you will also need to be able to whip out your boob on a moment’s notice 🙂 We have a wide selection available in South Africa now from the traditional Carriwell to the modern and functional Bravado, Sophie and Jane and Mama Noo Bras

Disposable underwear: Really, they will be your best friend. Apart from my “going home” outfit I don’t even bother with normal underwear when in hospital. I want to throw everything away. So, I pack 4 to 6 pairs to make sure I have enough. At this point I use the good sexy Carriwell high-waisted ones. The ones that look like you are wearing a hair net, on your bum 🙂

Button up Pyjamas: I only realised the power of a button up pyjama top after having Aadam. It was something as a first-time mum I have never even considered before but after my first night in hospital I promptly sent my mum out to buy me a pair from Woolies. There are some utterly gorgeous lounge style pyjamas out there at the moment, with some equally gorgeous price tags 🙂 So for now, my favourites are typically all from Woolworth’s. I pack 3 pairs.

Maternity Pads: You know its real when you have to go out and do the grudge buys like linen savers and maternity pads 🙂 I’m rejoicing at the fact that lil-lets have come to the party with their own range of maternity pads now. Making child-birth a teeeeeny bit more glamorous 🙂 With the boys I used the age-old Carriwell “boats” that you constantly had to check and made sure they didn’t crunch up or shift. I have now stocked up on the lil-lets brand as they are certainly A LOT thinner and look a lot more “user friendly”.

Breast Pads: You may not may not use these while you are still in hospital. Your milk normally “kicks in” on day 3 but boy oh boy when it does you need to be ready for leakage 🙂 As soon as I am home I use cotton washable ones, but in the hospital, I normally pack 2 or 3 disposable ones.

Toiletries: What you pack is completely up to you, but you want to make sure you have the basics covered. I pack my Johnson’s Face Wipes – if you get in visitors but don’t feel up to walking to the bathroom they are ideal for a quick refresh, I keep a pack next to my bed and apply a little make up on to look fresh! I also pack a bar of dove soap, my Dermalogica Skin Smoothing Cream , Toothbrush ( I throw this away as well when I leave), Toothpaste, Dove deodorant, small bottles of shampoo conditioner and body lotion and my tangle teezer hairbrush. I certainly do not apply full make up when in hospital but I do take my “basics” which include my L’Oreal infallible foundation, Maybelline Colossal Big Shot Mascara, Matsimela lip balm (always always pack lip balm), a brighter shade lippy for a pick me up. I also pack my Dettol instant hand sanitizer. You guaranteed not to run short on a hand sanitizer in the hospital, but its nice to always have your own.

Eye Mask: My cousin gifted me one at my first baby shower with a little note to say that sometimes they don’t switch off the lights or if you want to have a snooze in the day, to “use this”. I thought it was the sweetest thing ever and something I never forget to include now.

Going home outfit: You can pack this but its something ill often get hubby to bring with on day 2 or 3. So that it’s not all creased and “hospitally”. Remember to pack something looser as you will still be swollen.

Bath towel and face cloth: In case you haven’t noticed I have a slight phobia around hospitals and germs. Yes, even though you are in a labour ward, there are still germs!. I always pack my own towel and facecloth. Pack a plastic packet as well to put it in, just in case it’s still damp when its home time.

Babys’ Bag:

Blankets: I pack 3 muslin wraps, 1 fresh for each day. They are so lightweight and breathable, and baba is snug as can be. I also pack one softer fleece one to put over baba for a chillier night. You are guaranteed to have at least one leakage episode while in the hospital so pack an extra think blanket for just in case. I love how soft the Maccie Bamboo Muslin Blankets are.

Facecloths: 2 facecloths and one longer burping cloth. My one from Baby Little One is the perfect size!

Dummy: I always pack a dummy, with Aadam we got him on his before we even left the hospital, Yusuf never ever took to one though. The brand we have had the most success with has always been NUK.

Clothing: I pack 4 outfits (you always need a spare for any accidents and if you are having a boy I’d probably pack 5 🙂 Boys like to wee, especially when you take off their nappies 🙂 This time around I have packed outfits together in packs to make it easier to grab for changes. In each pack I’ve put a nappy with a vest, 1 x long sleeve babygro (woolies button up ones are perfect for hospital), socks and a hat. I then have a separate one for baba’s going home outfit. There’s a baby grow my mum in law brought over from the UK before I had Aadam. He went home in it, Yusuf went home in it and I’ve packed it now for this baba too. It’s quite sentimental and super cute 🙂 So that’s at least 3 x vests (I pack 4), 3 x Babygro’s, 3 pairs socks and 3 hats.

Hooded Towels: Baby typically only has one bath while in hospital, so one towel should suffice. Though I do remember with Yusuf they put one down and covered him in one too.

Nappies: That’s a given. The newborn ones normally come in handy smaller packs, perfect for chucking into your hospital bag. My personal preference for newborn nappies is Huggies. They have the best fit and they even go down a bit in the front to accommodate the umbilical cord.

Toiletries: Cotton Wool (for toping and tailing), I also don’t use wet wipes on my newborns, I only use cotton wool and water. Those first few nappies with their black “poop” are always sticky so I prefer a wet piece of cotton wool. A gentle baby wash (I use pure beginnings for my babies), surgical spirits for their umbilical cord and some bum cream. For the first few days I also don’t put body lotion onto baba. I just think their little skin is so soft and pure, If I do need anything I put a little coconut oil onto their skin. Remember newborns typically have skin that peels a bit.

You can download this printable list by clicking on the link below:

In these stilettos Hospital Bag Check List True

The rest is your own personal preference, but I prefer not to overpack and to keep things simple. Don’t forget your chargers. Happy packing and if you are reading this and getting ready to give birth, wishing you a beautiful birth experience, whatever it may be!

The Baby Items That Are Worth The Splurge For First Time Parents

The Baby Items That Are Worth The Splurge For First Time Parents

Posted on by Rebecca

Becoming a mother for the first time is all a bit overwhelming, in addition to all the hormones, body changes, lack of sleep and anxiety, there are hundreds of different lists of “what to have” and “how to prepare”. You could end up spending your whole year’s salary on all the “must haves” on some of the lists. I had endless debates with my husband when we had our first child on what we really needed versus what was a nice to have.

We are 3 months away from baby 3 and I realised the other day that I have actually bought this baby nothing yet! Looking around the house however, I saw that we still had a few key items that had lasted us for both boys and that we will continue to use for baba 3 as well.

They are some of the “bigger” buys, but that being said, they are completely worth the extra spend. So if you are considering buying these items but debating the cost. I think the following items are absolutely worth the extra money upfront.

A crib – A good quality crib will last a lifetime, literally. In fact, the bassinet we use for our baby’s as newborns is the same one my mother had with me! I’m so grateful she kept it all those years, it’s very special to use with our children. Our wooden cot which was gifted to us with our eldest has lasted us as well. It may be one of the most expensive items you buy, but it’s definitely worth spending a little extra on.

A high chair/ feeding chair – This has proudly held a place at our dining table for over 5 years now. Considering you use these for at least 2 years with each child, a good quality feeding chair is most definitely worth the extra money. Thankfully we got “leather” covered one which makes clean up a breeze. We use : Peg Perego Prima Pappa Zero which we purchased from A-Zee Baby World. I personally love this chair as it has a slight recline, a tray that can easily be removed, it has back wheels for easy transport and the leather is super easy to clean. Its suitable up to the age of 3!

A Baby Bouncer – One of the best items I have ever received. We got ours with my eldest and not only will we continue to use it with baby 3, it’s also been used by various friends and my niece as well. The perfect spot to pop baba into when you need a few minutes, keeping baby’s entertained and comfortable. We use the Fisher Price Rainforest friends Bouncer, similar to this one from Takealot.com .

Muslin Baby Blankets – The ultimate. Aadam was a summer baby in Africa. Which means one hot and sweaty baby. Muslin cloths offer the perfect “thin sheet” to wrap baby up in at night, covers them from the sun, wipes up any sweat or ick and doubles up as a “doo doo” blankie if they need something soft. The possibilities are endless, and the more they get used the softer they become. Some brands can be a little pricier initially, but again, they last a lifetime. We use the Baby Sense or Maccie Range (obsessed with Maccie’s prints).

A Bath Seat – We had both a nifty little chicco changing table/come bath as well as the bath seats you put into the bath. Sadly the changing table is something I gave away recently, but with a newborn baby it was super helpful to not have to bend down over the bath. The lid lifted up and you could fill just enough bath water in for your newborn, allowing you to stand and bath baby, and then quickly change baba all at shoulder height to minimize your bending. Super helpful if you have had a c-section! I’m currently lusting on the Shnuggle Bath and seeing as though I sold our previous one, this is on our must buys for this baba. I love that baba sits more upright and that you can purchase it on a stand, trust me as a new mom, when you are petrified of bathing little one, this is well worth the price! Available from Kids Emporium.

A good quality Pram – If you spend a little bit extra on this it will also carry you through the times. Both boys have used ours as have many friends. A quick wipe down and its all ready to go for baby 3. We got the Stokke Stroller from Kids Emporium with our first-born. You can swap between the car seat and the pram at your convenience and can use the pram from newborn right up to toddler (and more). Have a look at my blog post on tips on selecting the perfect pram here. 

Steam sterilizer – I would not have survived our first year without our Tommee Tippee steam sterilizer. From bottles to dummies it takes 3 minutes to sterilize all of baba’s essentials, without using harmful chemicals. Its been taken out the cupboard again all ready to use daily again. This personally is an absolute must for new mamas!

Electric Thermometer – We first started out with the good old “stick under your arm or in your bum” thermometer’s as I didn’t think the electronic or the thermal type were worth the money. I swallowed my words within the first month and quickly ended up at a clicks buying the electric/automatic type. The last thing you want with a newborn is an inaccurate or hard to move thermometer.

Good Quality Breastpump – If you choose to breastfeed I cannot emphasis the importance of getting a fast, effective pump. With boy boys I expressed as i was working and Medela was my personal go to for both. I started off with a single pump and quickly followed up with the double pump to save time. One word of advice, if you buy the double pump, do get the supporting hands free bra as well. Otherwise like me, you’ll be caught with your hands tied. Literally.

Baby Wrap/ Carrier – I debated whether or not to put this on the list as I only really found value in it once I had my second child. However, the value its value has been HUGE! My baby wrap literally was a lifesaver as I had a newborn and I was running after a 15 month old. Trips to the store meant baby went in the carrier and toddler went in the pram. My wrap of choice was The Caboo Close Wrap, which we got from Kids Emporium, it’s definitely a little pricier upfront and completely worth every single cent as you don’t have to fiddle around and tie things. My favourite carrier was Ubuntu Baba of course.

Cold Steam Humidifier – There are debates around the humidifier and children, each with their own pros and cons. We have always chosen cold steam humidifier as they avoid any bacteria build up, and unneccessary burn scares. In a city like Johannesburg, with its thin air and high altitude, this has been pulled out on many a “croupy” night. We use the Vicks Cool Steam Humidifier which has a cute little night-light option, which we got from Dischem Pharmacies. 

OPTIONAL: Baby Monitor – I feel I have to include a baby monitor as so many new parents swear by them. Personally, for our first child, our flat was small enough that we would hear him all the time. For some reason when our second child was born I panicked and sent my mum in law out to buy the fancy Angel Care Monitor that measures breathing and movements. We took one look at the functionality and set up and decided it was waaaay too complicated for us and swapped it for the standard Angel Care sound monitor. This was super helpful as I was running around with a 16 month old in a bigger house, so I often carried the receiver on me if I took my eldest out to play. There are so many options available out there but our first choice was Angel Care.

There you have it. In my personal opinion, these 11 things are worth spending a little extra upfront to make your life a lot easier in the long run. All of these have lasted well for us and we will have used for all of our children. Now I guess I just have to stock up on the baby grows and clothes as I’ve given most of those away!

What are your must haves?

Surviving Two Under 2

Surviving Two Under 2

Posted on by Rebecca

I remember the very first night we were home as a family of 4. Aadam used to sleep through the night in his own room at that point (I don’t know how we have regressed so much), and toddle into our room at about 6 am. He came through to our room while I was feeding Yusuf and proceeded to break into the most heartbreaking cry ever. My little 18 month old baby was devastated that mama had another baby on her chest and just couldn’t understand why I wasn’t holding him.

I am certainly not the first mother that’s had two under two, in fact in my circle of friends the majority of us have had two under two at some point (clearly we are all daft), but looking back, I wouldn’t change a thing. NOT ONE SINGLE THING.

I remember being pregnant with Yusuf and looking at my 13 month old toddler trying to take his first steps, wondering how on earth I could have another baby in a few months when my baby was just a baby. I worried so much about Aadam and how he would adjust or how I could ever give him the attention he deserved. Having such a small gap between my boys meant two things. Firstly, I had an extremely active second pregnancy. Climbing my jungle gyms and pushing a pram while I was 9 months pregnant was normal. The second being I was absolutely determined to have my second baby naturally as I could not fathom walking around with a Cesarean section scar aching while my toddler was running around. People underestimate the monumental shift that going from 3 to 4 is. Gosh, I had just gotten used to being a wife when I had to adjust to being a mum for the first time and a family of 3, and suddenly we were transitioning to 4 !

Through it all, I made it, and now my boys are the best of friends. They fight like cat and dog, but they also proudly declare that they are each others best friends and it is the most beautiful thing to see. So here are a couple of pieces of advice I gathered when dealing with 2 under 2.

1.Call in the troops

If your mother or mum in law offer to come and help out with the new baby, TAKE THAT HELP! You will need every extra paid of hands you can get in those first few weeks. Dinner time with a 16 month old and newborn around? It’s a little trickier than before and having that extra set of hands is a welcome relief.

2. Prepare your partner 

You have only just adjusted to your new little family when suddenly you are welcoming one more. It is stressful on your partner and they may get bumped down the ladder in terms of priority for a few weeks. Make sure they know you love them and together you will weather the storm. Make time wherever you can to sneak in some alone time. We had our nanny in one weekend for an hour one Saturday and quickly snuck off to the beach while the babies were having their morning nap. It was just one hour but I will never forget that time.

3. Your toddler will get jealous, your baby will not.

I know this sounds harsh but my aunt gave me this piece of advice and I never looked back. Apart from feeding and nappy changes a newborn doesn’t “require” a lot. Have a mobile bed set up in your living area and whenever baby is sleeping try to devote your time solely to your toddler.

4. Get your kids excited about the baby

Easier said then done when your toddler is only 15 months old. By the time I was 8 months pregnant though, even though he couldn’t speak yet, Aadam would kiss my belly at night and give his brother “hugs”.

5. Invest in a carrier 

I feel like this should be priority number one in terms of importance. I had various slings and wraps when Aadam was born but to be honest, I never really used them or got the hang of them. Fast forward 16 months and my baby wrap became my best friend and saving grace. With a toddler you NEED that pram and you NEED two hands. I would carry Yusuf around on me most of the time and had my hands free to tend to “big brother”.

6. Try to synchronize nap times

However you do it, it doesn’t matter, but it will be a game changer. Of course one being a newborn and the other a pint-sized toddler they wont sleep all at the same time but for your toddlers morning and afternoon naps try to get in 45 minutes where you can. I have no shame in saying many a time I chucked them both in the car and drove around until there was silence.

7. Balance your attention

Think of a triage system in hospitals, and yes, your house will resemble the emergency room quite a few times. I typically prioritize based on whose need is bigger or more “urgent”. If the toddler is crying because he can’t get because he can’t reach his toy, and the baby is crying because she is hungry, the baby wins. But if the toddler is crying because he just fell down and needs help, and the baby is crying because he needs to be burped or held, then the toddler wins that time.

8. One day at a time

This is the GOLDEN rule. ALWAYS. One step forward, one foot in front of the other, one day at a time. Each day it will get a little easier, each day they will grow a little bigger. The younger baby will grow up much quicker and the moment he/she is sitting you will blink and they will be crawling, and then…… well then the real fun starts!

 

{WIN} Are Antenatal classes really worth it?

{WIN} Are Antenatal classes really worth it?

Posted on by Rebecca

Are antenatal classes really worth it?

Perhaps one of the most highly debated topics of pregnancy, should you spend the extra money attending antenatal classes? Most of us studied Biology and have googled enough information, surely a women’s body knows how to “Give birth”?

Here’s some of what I remember about my antenatal classes – I remember watching a video, filmed somewhere in the 80’s, showing a range of women breastfeeding. Seeing another woman’s enlarged nipple with milk coming out if it whilst you are 8 months pregnant really didn’t appeal to me. I remember watching birthing videos, seeing a baby entering the world through another women’s private paths did nothing to calm my already shattered nerves.

So would I recommend you attend them? Abso-freaking-lootley !

Here’s why:

Birth is the most natural process on earth and yet studies have shown that one in every four women describes giving birth as traumatic and up to 20% meet the criteria for post-traumatic stress disorder. It has also been shown that women who fear childbirth experience longer labours and were more likely to need an emergency caesarean.

That word, FEAR. FEAR of the unknown, FEAR of what your body can and can’t do. FEAR of horror stories from women around you.

Birth is completely unpredictable. It throws everything off course and everything you think you knew out of the window. Antenatal courses can never fully prepare you for the all-encompassing experience that is birth, nor will it ever prepare you for POST NATAL reality. Bringing your tiny baby home and experiencing the rollercoaster of emotions.

What attending a course WILL do however, is help eliminate that FEAR.

It gives you a chance to think about all your options. Taking you through all the possible scenarios and educating you on your possible choices.

I learnt that it is absolutely OK if your “birth plan” doesn’t go according to “plan”. I learnt about all of the possibilities I had when it came to drugs, as well as the side effects. I learnt that when baby feeds their lip should always form a C-shape, with the bottom lip visible and you should hear a gentle “csssshh” sound as they drink. I learnt that it’s not ok if you get cracked or broken nipples (despite the horrific video). It taught me about the different stages of the labour process and I knew that I didn’t necessarily have to “run” to the hospital the second my labour started.

More than that, It helped me realise that every mom to be in that room had different fears or worries. That all of the women there were in the same boat, uncertain of what might happen but confident in the love for their unborn child. I also learnt that it is invaluable for your partner to attend these classes. My husband did not read a single page of the books I had lovingly sourced for him, thanks to the antenatal classes he knew how to best support me (and when to shut up) during the labour processes.

Which leads me to the importance of Pregnancy Education Month.

A collaboration between The Childbirth Educators’ Professional Forum, Bio-Oil and various hospitals nationally, February’s Pregnancy Education Month, highlights how childbirth education empowers parents for a better birth experience. With the help of antenatal classes and the experience of one birth behind me, when my second child was born I was 1000 times more confident in what my body could handle.

Over 300 private hospitals and clinics around South Africa are running “Pregnancy Education Month” activities in February. For details, or to find a childbirth educator in your area, visit www.PregnancyEducation.co.za

Together with Bio-Oil I will be giving away 3 hampers, each worth over R300.

Here’s what’s included:

2 100% pure cotton dribble bibs

A soft grey Storage Pouch

A handy 25 ml Bio-oil, perfect for your hospital bag

Bio-Oil stretch mark guide, “Tips for Moms from Moms” and a baby scan album

To enter, simply complete your details in the Gleam Widget below

 

 

 

 

Win one of 3 Bio-Oil Hampers